worm2butterfly2012's Journal, 24 June 2013

265.2 lb Lost so far: 7.8 lb.    Still to go: 115.2 lb.    Diet followed reasonably well.

---

1485 kcal

Fat: 37.53g | Prot: 74.48g | Carb: 239.71g.   Breakfast: Belvita Golden Oat Breakfast Biscuits, Strawberries, Milk (Nonfat), GOLEAN Original Cereal, Protein Bars - Coconut Almond. Lunch: Strawberries, AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Shrimp Lo Mein. Snacks/Other: Chewy Bars - Caramel Nut. more...

3082 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 12 hours. more...