ssj4's Journal, 24 June 2013

183.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 40.23g | Prot: 125.36g | Carb: 192.06g.   Breakfast: PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie, Maple & Brown Sugar Instant Oatmeal. Lunch: Premium Romaine, Buttermilk Ranch Dressing, Chicken Breast Strips - Chicken Fajita@. Dinner: Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Real Mayonnaise, Apples. more...

2981 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...