Weigh In record (no journal entry) for 19 April 2020
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202.8 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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3220 kcal
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Fat: 143.48g | Prot: 109.60g | Carb: 425.16g.
Breakfast: Queijo Minas, Batata Doce, Banana da Terra, Açúcar Mascavo, Leite Integral, Cacau em Pó. Lunch: Couve Refogada, Azeite de Oliva Extra-Virgem, Limão, Alho, Espinafre Cozido (de Espinafre Fresco), Carne, Ovo Cozido, Arroz Integral, Feijão Preto Cozido. Snacks/Other: Açúcar Mascavo, Abacate, Uva Itália, Maçã, Mamão Papaia, Beterrabas, Suco de Arando-Uva (Engarrafado), Melancia, Aveia, Sementes de Linhaça, Sementes Chia Secas, Mel, Leite Integral, Cacau em Pó, Semente de Abóbora, Mirtilos, Nozes de Nogueira, Amêndoas, Banana Prata, Goiaba, Laranja Pêra. more...
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3545 kcal
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Activities & Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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