Lorena de Paula's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Thu 11th: 548 * 39%
fat: 39.78g
|
protein: 43.04g
|
carbs: 2.11g
- -
April 2022
Mon 25th: 1275 * 90%
fat: 45.56g
|
protein: 113.10g
|
carbs: 97.74g
- -
November 2020
Thu 5th: 629 * 38%
fat: 21.38g
|
protein: 40.57g
|
carbs: 65.83g
- -
Wed 4th: 886 * 54%
fat: 27.65g
|
protein: 101.63g
|
carbs: 50.41g
- -
Tue 3rd: 1713 * 104%
fat: 73.42g
|
protein: 118.10g
|
carbs: 139.36g
- -
April 2020
Sun 19th: 3220 * 101%
fat: 143.48g
|
protein: 109.60g
|
carbs: 425.16g
3545*  325
January 2019
Tue 8th: 1248 * 80%
fat: 28.09g
|
protein: 33.87g
|
carbs: 212.48g
- -
June 2018
Mon 25th: 309 * 20%
fat: 11.01g
|
protein: 25.53g
|
carbs: 24.72g
- -
March 2018
Tue 27th: 663 * 42%
fat: 27.28g
|
protein: 52.17g
|
carbs: 53.49g
- -
Tue 20th: 408 * 26%
fat: 18.52g
|
protein: 14.90g
|
carbs: 48.26g
- -
Mon 19th: 627 * 40%
fat: 40.27g
|
protein: 14.76g
|
carbs: 56.42g
- -
Sat 17th: 752 * 48%
fat: 55.13g
|
protein: 41.35g
|
carbs: 28.43g
- -
Wed 14th: 984 * 63%
fat: 64.37g
|
protein: 46.95g
|
carbs: 60.76g
1748*  764
Tue 6th: 944 * 52%
fat: 52.00g
|
protein: 54.00g
|
carbs: 66.75g
1568*  624
February 2018
Fri 23rd: 488 * 27%
fat: 26.39g
|
protein: 31.25g
|
carbs: 30.60g
1628*  1140
May 2017
Wed 31st: 1678 * 60%
fat: 56.37g
|
protein: 111.11g
|
carbs: 181.21g
- -
Tue 30th: 1183 * 42%
fat: 64.66g
|
protein: 111.50g
|
carbs: 29.66g
- -
Mon 29th: 2018 * 72%
fat: 97.70g
|
protein: 116.70g
|
carbs: 167.50g
- -
Sun 28th: 1576 * 56%
fat: 74.76g
|
protein: 94.48g
|
carbs: 136.41g
- -
Sat 27th: 2137 * 76%
fat: 101.17g
|
protein: 142.75g
|
carbs: 169.35g
- -

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