barbydebbie's Journal, 24 June 2013

I dropped 1 lb today! Yahoo!

I hope it does not come back tomorrow for I have eaten more than my caloric need for the day is. Its like 124% total.

Still lacking on protein but I hope to catch up on my protein shakes and protein bars soon enough.

Saturday night was consumed with Praising the Lord and Swimming afterwards at a private pool in Laguna. Which I like very much.
114.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1902 kcal Fat: 59.43g | Prot: 59.43g | Carb: 285.79g.   Breakfast: Oatmeal, Tea (Brewed), No Bake Cookies. Lunch: Oriental Style Meatless Dark Green Leafy Vegetable Soup, White Rice. Dinner: White Rice, Greens, Apples, Chicken Breast. Snacks/Other: Sugar Cookies (Includes Vanilla). more...


GOOD JOB I lost 2.6 pounds but I have a lot more to lose. When we get closer to our goal it takes longer to lose. We must not give up. Jesus did not give up on us. He will help us if we pray 
24 Jun 13 by member: Louise LaMarca-Gay
Thank you Louise! ^ ^. I have almost 6 mos left before the wedding. ^ ^. BTW my wedding is on December 28. After Christmas and before New Year. My Fiance, Paul is a soldier. :) 
25 Jun 13 by member: barbydebbie
I will pray for Paul's safety as a soldier. We are blessed to have fine men like him serving to keep us safe.  
25 Jun 13 by member: Louise LaMarca-Gay
Yes. :) In the Philippines we're divided into 3 Parts (?) Like a state but not called a state. Luzon (where I am) Visayas (Beaches) Mindanao (Wild life, Environmental beauty and well bandits/muslim war on the far flung areas) so he is assigned in Mindanao. Everyone is religious in the country and the beaches, wild life and sea creatures are really really beautiful. But in Manila, there's poverty, traffic and pollution. So much better in the provinces. In the provinces, people are mostly farmers or middle class. And most of the Filipino families have 1 or 2 relatives who work abroad. In my Province, which is "Baguio City" it was developed by Americans when we we're a colony. so structures are somewhat influence by the soldiers of your country. Today there's a lot of Asian foreigners though. Studying English coz its cheaper. 
26 Jun 13 by member: barbydebbie
Hi Louise! I lost another pound. Oh I'm so happy. I thank the Lord for my motivation. And for you. You motivate me. Thank you. May God continue to bless you more. 
27 Jun 13 by member: barbydebbie


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