Weigh In record (no journal entry) for 24 June 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1419 kcal
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Fat: 52.18g | Prot: 75.83g | Carb: 123.46g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Tomatoes, Sabra Classic Hummus, Spinach, Chicken Breast (Skin Not Eaten), Bread Alone Whole Grain Health Bread. Dinner: White Table Wine, Red Tomatoes (Canned), Red Onions, Sabra Classic Hummus, Spinach, Yellow Sweet Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Trader Joe's Asiago Cheese with Rosemary and Olive Oil, Carr's Table Water Crackers, M&M's Milk Chocolate M&M's, Baileys Coffee Creamer - The Original Irish Cream, Chocolate Chip Cookie (Home Recipe or Purchased), Coffee, Extra Dark Chocolate Sticks. more...
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gaining 1.3 lb a week
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