Weigh In record (no journal entry) for 24 June 2013
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131.7 lb
Lost so far: 30.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1610 kcal
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Fat: 85.73g | Prot: 88.14g | Carb: 144.85g.
Lunch: Waffle Potato Fries (Medium), Barbecue Sauce, Ketchup, Chicken Nuggets (8 Count). Dinner: Whole Grain Helper - Stroganoff, Cheddar Cheese Cubes, Crunchy Granola Bars - Peanut Butter, Cheese Stick, Frozen Chicken Nuggets. more...
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1967 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 12 hours, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 11.2 lb a week
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