Weigh In record (no journal entry) for 24 June 2013
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161.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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2138 kcal
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Fat: 87.77g | Prot: 58.23g | Carb: 290.84g.
Breakfast: 100% Maple Syrup, Plain Pancakes. Lunch: Rice Paper, Quinoa (Cooked). Dinner: Simply Naked Pita Chips, Fresh Atlantic Salmon Salad. Snacks/Other: Dark Chocolate Miniatures, Special Dark Chocolate Miniatures (5). more...
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losing 4.5 lb a week
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