Weigh In record (no journal entry) for 25 June 2013
|
162.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2013:
|
2007 kcal
|
Fat: 79.67g | Prot: 85.08g | Carb: 246.84g.
Breakfast: Granola, Almond Milk Original. Lunch: Multigrain Tortilla Chips, Hummus, Simply Naked Pita Chips, Dry Roasted Almonds (with Salt Added). Dinner: Dark Chocolate Miniatures, Spicy Citrus Pork Tenderloin Stir Fry. more...
|
|
2900 kcal
|
Activities & Exercise:
Driving - 45 minutes, Sitting - 4 hours, Housework - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Bicycling (fast) - 15/mph - 55 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fahrrad74's weight history
|