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I am journaling again it is terrible. well i just found an old gym card of mine which had my old measurements on it from feb this year so i decided to see how it compared. some was good and some not so good but i thought i would put up my results to show myself that something is happening.
Feb 2008
BMI - 27.4
Weight - 68kg
Waist - 106 cm
Body Fat % - 38.1
Sept 2008
BMI - 28.6
Weight - 70.3 KG
Waist - 101.6 cm
Body Fat % - 34.4
so as you can see some ups and some downs but all motivation
My ideals would be
BMI - 24
Weight - 55kg
Body fat % - 26
i think i am journalling so much because i cannot sleep a wink!
also 3 cups of green tea drank!
Diet Calendar Entry for 11 September 2008:
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1875 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
hey - you have the same goal weight as me - same height too :)
11 Sep 08 by member: perfk
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really? thats cool how is it coming for you?
11 Sep 08 by member: Pinkest_Princess
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wow i just looked and your soo close
11 Sep 08 by member: Pinkest_Princess
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creeping up a bit just lately - as I'm sick so I'm slobbing around on my couch far too much!
I was about 68kg at my biggest weigh-in a few years back (then I just stopped getting on the scales! so don't know if I got heavier than that or not?), and have managed to stay under 65 for the past 12 months (yay! it was my new years resolution the past few years).
I think now I can try to stay under 60 as my next "goal"... 55 would be nice, but it still feels like a long way to go! It feels nice to be staying comfortably under 60 though - I can go into shops and pretty much any pair of pants I try on will not look too awful (it's the small things that make us happy!!) - though of course at our height every pair of pants is too long! lol
11 Sep 08 by member: perfk
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haha yeah im glad new look (a shop in the UK) has 28" leg jeans now still slightly too long but much better fit now all i need is to get to a weight were the jeans look good! i cant seem to stop myself rising at the moment everything i do adds more weight :(
11 Sep 08 by member: Pinkest_Princess
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Body fat % is by far the most important measurement you can track. That has come down by quite a bit, so you're doing great.
12 Sep 08 by member: Divided By Zero
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Thanks divided so are you! im pretty pleased with the BF% it means that something must be working :)
12 Sep 08 by member: Pinkest_Princess
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If you're body fat is down and you're waist is down, then your weight is probably up because you've gained muscles!!! That seems to be the most likely option anyway so that's a good thing :) Oh and P.S. I weigh in pounds not kgs so I have no idea what that means and I'm too lazy to look up a converter online lol, but like I said, it seems like you gained muscle so be proud!
12 Sep 08 by member: tidlenee
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