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Smoked once Friday 21st.
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213.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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687 kcal
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Fat: 25.91g | Prot: 51.77g | Carb: 73.28g.
Breakfast: Granulated Sugar , Coffee, 100 Calorie Original English Muffin, TEDDIE O.F. LOW SOD PNT BUTTE, Domino Light, Almonds , Coffee, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Sierra Mist Natural, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Water. more...
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gaining 3.9 lb a week
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