TIRED OF BEING HEAVY's Journal, 24 June 2013

oo may parties-back to following diet strictly, hopefully :)
198.5 lb Lost so far: 19.5 lb.    Still to go: 48.5 lb.    Diet followed poorly.

Diet Calendar Entries for 24 June 2013:
1578 kcal Fat: 58.18g | Prot: 90.19g | Carb: 174.43g.   Breakfast: Coffee with Cream, Essensia All Natural Creamy Peanut Butter, Orange Juice, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg Omelet or Scrambled Egg with Vegetables, All Whites 100% Liquid Egg Whites. Lunch: Iced Coffee with Cream, Grilled Chicken, Green Giant Three Bean Salad, Athenos Roasted Red Pepper Hummus, Nabisco Wheat Thins Toasted Chips - Great Plains Multi-Grain. Dinner: Meatballs with Sauce (Mixture), Parsnips, Snowpeas (Pea Pod), 1% Fat Milk. Snacks/Other: Plain Yogurt, Nature's Path Organic Flax Plus Granola Cereal, Almonds, Grapefruit Juice. more...
3228 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, water aerobics - 1 hour, Housework - 30 minutes, Desk Work - 1 hour, Exercise machine (slow) - 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes. more...
on diet TIRED OF BEING HEAVY's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


TIRED OF BEING HEAVY's weight history

TIRED OF BEING HEAVY's Recent Activity


No recent activity.


No recent activity.

Other Member Diet Recent Activity

brenafg and Gordofas are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ramjirup updated their Food Diary.
Turkessa commented on their Weigh In.
Fleksnes recorded a Weigh In at 188.5 lb.
Steven Lloyd updated their Food Diary.
Catgirl14 supported Twilson62's Journal Entry.
Twilson62 commented on their Journal Entry.