TIRED OF BEING HEAVY's Journal, 24 June 2013

oo may parties-back to following diet strictly, hopefully :)
198.5 lb Lost so far: 19.5 lb.    Still to go: 48.5 lb.    Diet followed poorly.

Diet Calendar Entries for 24 June 2013:
1578 kcal Fat: 58.18g | Prot: 90.19g | Carb: 174.43g.   Breakfast: Coffee with Cream, Essensia All Natural Creamy Peanut Butter, Orange Juice, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg Omelet or Scrambled Egg with Vegetables, All Whites 100% Liquid Egg Whites. Lunch: Iced Coffee with Cream, Grilled Chicken, Green Giant Three Bean Salad, Athenos Roasted Red Pepper Hummus, Nabisco Wheat Thins Toasted Chips - Great Plains Multi-Grain. Dinner: Meatballs with Sauce (Mixture), Parsnips, Snowpeas (Pea Pod), 1% Fat Milk. Snacks/Other: Plain Yogurt, Nature's Path Organic Flax Plus Granola Cereal, Almonds, Grapefruit Juice. more...
3228 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, water aerobics - 1 hour, Housework - 30 minutes, Desk Work - 1 hour, Exercise machine (slow) - 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes. more...
on diet TIRED OF BEING HEAVY's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TIRED OF BEING HEAVY's own diet



TIRED OF BEING HEAVY's weight history


TIRED OF BEING HEAVY's Recent Activity

TIRED OF BEING HEAVY's Own Activity

No recent activity.

TIRED OF BEING HEAVY's Buddies

No recent activity.

Other Member Diet Recent Activity

tiffanyware updated their Exercise Diary.
crystal p recorded a Weigh In at 164.0 lb.
rvalve recorded a Weigh In at 233.0 lb.
robiniredale recorded a Weigh In at 145.0 lb.
richmondweaver93 recorded a Weigh In at 180.0 lb.
mauronov recorded a Weigh In at 231.5 lb.
gmlgmlliza recorded a Weigh In at 118.0 lb.
RinLune supported hansenwei's Weigh In.