TIRED OF BEING HEAVY's Journal, 24 June 2013

oo may parties-back to following diet strictly, hopefully :)
198.5 lb Lost so far: 19.5 lb.    Still to go: 48.5 lb.    Diet followed poorly.

Diet Calendar Entries for 24 June 2013:
1578 kcal Fat: 58.18g | Prot: 90.19g | Carb: 174.43g.   Breakfast: Coffee with Cream, Essensia All Natural Creamy Peanut Butter, Orange Juice, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg Omelet or Scrambled Egg with Vegetables, All Whites 100% Liquid Egg Whites. Lunch: Iced Coffee with Cream, Grilled Chicken, Green Giant Three Bean Salad, Athenos Roasted Red Pepper Hummus, Nabisco Wheat Thins Toasted Chips - Great Plains Multi-Grain. Dinner: Meatballs with Sauce (Mixture), Parsnips, Snowpeas (Pea Pod), 1% Fat Milk. Snacks/Other: Plain Yogurt, Nature's Path Organic Flax Plus Granola Cereal, Almonds, Grapefruit Juice. more...
3228 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, water aerobics - 1 hour, Housework - 30 minutes, Desk Work - 1 hour, Exercise machine (slow) - 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes. more...
on diet TIRED OF BEING HEAVY's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TIRED OF BEING HEAVY's weight history


TIRED OF BEING HEAVY's Recent Activity

TIRED OF BEING HEAVY's Own Activity

TIRED OF BEING HEAVY recorded a Weight Entry at 246.0 lb.
TIRED OF BEING HEAVY recorded a Weight Entry at 241.0 lb.
TIRED OF BEING HEAVY recorded a Weight Entry at 238.0 lb.

TIRED OF BEING HEAVY's Buddies

No recent activity.

Other Member Diet Recent Activity

mariah brown updated their Food Diary.
MightyFull recorded a Journal Entry and a Weight Entry at 248.0 lb.
anthonygruber recorded a Weight Entry at 216.0 lb.
Annamay500 recorded a Weight Entry at 168.0 lb.
mchughj41 recorded a Weight Entry at 195.8 lb.
mianbr recorded a Weight Entry at 191.4 lb.
Dwight March recorded a Weight Entry at 218.0 lb.
april761 commented on their Journal Entry.