TIRED OF BEING HEAVY's Journal, 24 June 2013

oo may parties-back to following diet strictly, hopefully :)
198.5 lb Lost so far: 19.5 lb.    Still to go: 48.5 lb.    Diet followed poorly.

Diet Calendar Entries for 24 June 2013:
1578 kcal Fat: 58.18g | Prot: 90.19g | Carb: 174.43g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Orange Juice, Coffee with Cream, Essensia All Natural Creamy Peanut Butter. Lunch: Iced Coffee with Cream, Grilled Chicken, Nabisco Wheat Thins Toasted Chips - Great Plains Multi-Grain, Green Giant Three Bean Salad, Athenos Roasted Red Pepper Hummus. Dinner: Snowpeas (Pea Pod), Parsnips, Meatballs with Sauce (Mixture), 1% Fat Milk. Snacks/Other: Almonds, Plain Yogurt, Grapefruit Juice, Nature's Path Organic Flax Plus Granola Cereal. more...
3228 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, water aerobics - 1 hour, Housework - 30 minutes, Desk Work - 1 hour, Exercise machine (slow) - 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes. more...
on diet TIRED OF BEING HEAVY's own diet   losing 0.5 lb a week

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