Weigh In record (no journal entry) for 24 June 2013
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176.8 lb
Lost so far: 22.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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390 kcal
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Fat: 9.50g | Prot: 16.00g | Carb: 61.00g.
Breakfast: Double Chocolate Muffin. Lunch: Cheesy Homestyle Potatoes. more...
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gaining 2.8 lb a week
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