Weigh In record (no journal entry) for 24 June 2013
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174.7 lb
Lost so far: 19.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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352 kcal
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Fat: 1.80g | Prot: 22.03g | Carb: 70.06g.
Breakfast: 0 Calorie Sweetener, Non-Dairy Coffee Creamer, Coffee, 80 Calorie Cereal - Honey Squares, Special K Protein Plus Cereal, Skim Milk. more...
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gaining 1.1 lb a week
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