basttay's Journal, 23 June 2013

160.0 lb Lost so far: 0.8 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 29.48g | Prot: 52.69g | Carb: 213.35g.   Breakfast: Regular Strawberry Cream Cheese, Blueberry Bagel. Lunch: Cantaloupe Chunks. Dinner: Rosemary Chicken & Sweet Potatoes. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry, Cracker Chips Honey Barbecue, Banana, Bottled Water, Ham and Cheese Sandwich. more...

1952 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Housework - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...