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basttay
Journal
22 Jun 13
basttay's Journal, 22 June 2013
basttay's Profile
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day 1 of diet n excersize
161.4 lb
Lost so far:
0 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2013:
1008 kcal
Fat: 20.98g | Prot: 17.38g | Carb: 185.50g.
Lunch:
Bottled Water, Toasted White Bread, Cooked Egg, Pancakes with Butter and Syrup.
Snacks/Other:
Caramel Mini Rice Cakes, Rice mini crisps, Banana Smoothie.
more...
1881 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 27 minutes, Sleeping - 9 hours.
more...
gaining 0.5 lb a week
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