basttay's Journal, 22 June 2013

day 1 of diet n excersize
161.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1008 kcal Fat: 20.98g | Prot: 17.38g | Carb: 185.50g.   Lunch: Bottled Water, Toasted White Bread, Cooked Egg, Pancakes with Butter and Syrup. Snacks/Other: Caramel Mini Rice Cakes, Rice mini crisps, Banana Smoothie. more...
1881 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 27 minutes, Sleeping - 9 hours. more...
gaining 0.5 lb a week

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