Weigh In record (no journal entry) for 23 June 2013
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1300 kcal
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Fat: 83.49g | Prot: 60.00g | Carb: 79.16g.
Breakfast: Peanut Butter, Pork Sausage Patty or Link, Scrambled Egg, Big Breakfast (Regular). Lunch: Boiled Egg, Croissant. more...
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losing 0.3 lb a week
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