Weigh In record (no journal entry) for 23 June 2013
|
177.6 lb
Lost so far: 15.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2013:
|
1557 kcal
|
Fat: 43.69g | Prot: 73.89g | Carb: 206.00g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Real Foods Corn Thins, Crab Salad, Mozzarella Fresca Fresh Mozzarella, Olive Oil. Dinner: Wild Rice (Cooked), Red Table Wine, Eating Right White Turkey Burgers. Snacks/Other: Date, Pears, Trail Mix, Trader Joe's Turkish Smyrna Figs, Sunsweet Dried Pitted Prunes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|