Weigh In record (no journal entry) for 21 June 2013
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174.8 lb
Lost so far: 18.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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2000 kcal
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Fat: 35.92g | Prot: 73.51g | Carb: 314.10g.
Breakfast: Bob's Red Mill Gluten Free Cornbread Mix, Udi's Gluten Free Blueberry Muffin, Trader Joe's Organic Turbinado Raw Cane Sugar, Banana, Coffee (Brewed From Grounds). Dinner: Olive Oil, Eating Right White Turkey Burgers, Red Potatoes (Flesh and Skin, Baked), Real Foods Corn Thins, Honey, Red Table Wine. more...
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losing 0.7 lb a week
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