lba756's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
174.8 lb Lost so far: 18.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
2000 kcal Fat: 35.92g | Prot: 73.51g | Carb: 314.10g.   Breakfast: Bob's Red Mill Gluten Free Cornbread Mix, Udi's Gluten Free Blueberry Muffin, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Dinner: Red Potatoes (Flesh and Skin, Baked), Olive Oil, Red Table Wine, Honey, Real Foods Corn Thins, Eating Right White Turkey Burgers. more...
on diet lba756's own diet  

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lba756 recorded a Weigh In at 177.9 lb.
lba756 recorded a Weigh In at 179.8 lb.
lba756 recorded a Weigh In at 181.3 lb.
lba756 recorded a Weigh In at 180.4 lb.

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Shiniquiet recorded a Weigh In at 200.2 lb.
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Scalewatcher3 recorded a Weigh In at 152.0 lb.
Stephen712 updated their Exercise Diary.