lba756's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
174.8 lb Lost so far: 18.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
2000 kcal Fat: 35.92g | Prot: 73.51g | Carb: 314.10g.   Breakfast: Coffee (Brewed From Grounds), Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Udi's Gluten Free Blueberry Muffin, Bob's Red Mill Gluten Free Cornbread Mix. Dinner: Red Table Wine, Honey, Real Foods Corn Thins, Red Potatoes (Flesh and Skin, Baked), Eating Right White Turkey Burgers, Olive Oil. more...
on diet lba756's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lba756's weight history


lba756's Recent Activity

lba756's Own Activity

No recent activity.

lba756's Buddies

No recent activity.

Other Member Diet Recent Activity

Jozette99 supported Rckc's Journal Entry.
Rckc supported yugguth's Weight Entry.
Rguarino supported John10251's Weight Entry.
minitata supported linkrunner's Weight Entry.
Meadow Mist commented on PizzaLover88's Journal Entry.
Leppoisa updated their Food Diary.
westy57 recorded a Weight Entry at 216.0 lb.
sbeglin and lucky enough to make it are now buddies.