lba756's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
174.8 lb Lost so far: 18.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
2000 kcal Fat: 35.92g | Prot: 73.51g | Carb: 314.10g.   Breakfast: Coffee (Brewed From Grounds), Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Udi's Gluten Free Blueberry Muffin, Bob's Red Mill Gluten Free Cornbread Mix. Dinner: Red Table Wine, Honey, Real Foods Corn Thins, Red Potatoes (Flesh and Skin, Baked), Eating Right White Turkey Burgers, Olive Oil. more...
on diet lba756's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lba756's weight history


lba756's Recent Activity

lba756's Own Activity

lba756 recorded a Weight Entry at 178.6 lb.
lba756 recorded a Weight Entry at 178.9 lb.
lba756 recorded a Weight Entry at 179.7 lb.
lba756 recorded a Weight Entry at 180.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

tjborgman recorded a Weight Entry at 176.2 lb.
Daiseymaesunshine recorded a Weight Entry at 223.6 lb.
maruzgregson recorded a Journal Entry and a Weight Entry at 173.0 lb.
slipperyslope411 recorded a Weight Entry at 232.6 lb.
Paulrutter recorded a Weight Entry at 172.0 lb.
ggreen67 recorded a Weight Entry at 202.4 lb.
Esraah recorded a Weight Entry at 146.0 lb.
auctionservic717 recorded a Weight Entry at 180.4 lb.