lba756's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
174.8 lb Lost so far: 18.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
2000 kcal Fat: 35.92g | Prot: 73.51g | Carb: 314.10g.   Breakfast: Coffee (Brewed From Grounds), Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Udi's Gluten Free Blueberry Muffin, Bob's Red Mill Gluten Free Cornbread Mix. Dinner: Red Table Wine, Honey, Real Foods Corn Thins, Red Potatoes (Flesh and Skin, Baked), Eating Right White Turkey Burgers, Olive Oil. more...
on diet lba756's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lba756's weight history


lba756's Recent Activity

lba756's Own Activity

lba756 recorded a Weight Entry at 178.8 lb.
lba756 recorded a Weight Entry at 175.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

heloisavss recorded a Weight Entry at 148.8 lb.
Mita2018 recorded a Weight Entry at 180.2 lb.
Kevinlyfellow supported KatGoddess's Journal Entry.
davet58 recorded a Weight Entry at 188.3 lb.
thefatalist recorded a Journal Entry and a Weight Entry at 255.5 lb.
angeedwards recorded a Journal Entry and a Weight Entry at 149.0 lb.
pmjeff21 recorded a Weight Entry at 190.6 lb.
chloeee3 recorded a Weight Entry at 155.0 lb.