lba756's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
174.8 lb Lost so far: 18.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
2000 kcal Fat: 35.92g | Prot: 73.51g | Carb: 314.10g.   Breakfast: Coffee (Brewed From Grounds), Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Udi's Gluten Free Blueberry Muffin, Bob's Red Mill Gluten Free Cornbread Mix. Dinner: Red Table Wine, Honey, Real Foods Corn Thins, Red Potatoes (Flesh and Skin, Baked), Eating Right White Turkey Burgers, Olive Oil. more...
on diet lba756's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lba756's weight history


lba756's Recent Activity

lba756's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue supported OrbityGoZoom's Journal Entry.
bevigaby commented on gamezshuffler's Journal Entry.
Kat67kitty recorded a Journal Entry.
jamesbarrantes recorded a Weight Entry at 205.0 lb.
kwesiannan recorded a Weight Entry at 176.4 lb.
05xtype recorded a Journal Entry.
everythingisused is following Kat Marshall.
mr7321 is following Kat Marshall.