lba756's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
174.8 lb Lost so far: 18.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
2000 kcal Fat: 35.92g | Prot: 73.51g | Carb: 314.10g.   Breakfast: Coffee (Brewed From Grounds), Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Udi's Gluten Free Blueberry Muffin, Bob's Red Mill Gluten Free Cornbread Mix. Dinner: Red Table Wine, Honey, Real Foods Corn Thins, Red Potatoes (Flesh and Skin, Baked), Eating Right White Turkey Burgers, Olive Oil. more...
on diet lba756's own diet   losing 0.7 lb a week

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