Weigh In record (no journal entry) for 23 June 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 June 2013:
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1306 kcal
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Fat: 49.41g | Prot: 69.61g | Carb: 160.99g.
Breakfast: Sugar Free Mocha Syrup, coffee brewed, evaporated milk. Lunch: Nature's Basket Whey Protein Powder, Silk Pure Almond Milk - Original, Pure Rice Bran, Central Market Ground Flax Seed, Dannon Oikos Greek Nonfat Yogurt - Plain, Market Pantry Frozen Mixed Berries. Dinner: Sweet Tomatoes Three Bean Turkey Chili (Low-Fat). Snacks/Other: Popcorn, Indiana Gourmet Kettlecorn Popcorn, Cadbury's Dairy Milk Chocolate Bar. more...
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gaining 0.3 lb a week
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