Stockia's Journal, 23 June 2013

169.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 37.03g | Prot: 77.11g | Carb: 156.07g.   Breakfast: Torani Almond Roca Syrup, Nonfat Latte Coffee, Smoked Chinook Salmon (Lox), Trader Joe's Soft Spreadable Light Cream Cheese, Franz Mini Bagel. Lunch: Sutter Home Chardonnay, Sensible Portions Garden Veggie Straws - Zesty Ranch, Heinz Hamburger Dill Chips Pickles, Tomatoes, Blue Cheese, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Boca Grilled Vegetable Meatless Burgers. Dinner: Whole Foods Market Balsamic Vinaigrette, Cucumber (Peeled), Penne, Arugula Lettuce, Salmon, White Rice. Snacks/Other: Milk (Nonfat), Post Honey Bunches of Oats with Almonds, Low Fat Ice Cream Bars - Chocolate Truffle. more...

2273 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...