Stockia's Journal, 22 June 2013

It's time!
170.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed poorly.

Diet Calendar Entries for 22 June 2013:
1413 kcal Fat: 41.79g | Prot: 69.71g | Carb: 149.47g.   Breakfast: Plain Mini Bagels, Sharp Cheddar Cheese Cracker Cuts, Miracle Whip Light Dressing, Milk (Nonfat), Smoked Turkey Breast, Oil and Vinegar Salad Dressing (Home Recipe). Lunch: Flatbread Crust Roasted Vegetable and Goat Cheese Pizza, Lettuce, Tomatoes, Balsamic Vinaigrette, Sweet Red Peppers, Chicken Tenderloins. Dinner: Split Chicken Breasts with Bone, Penne, Pesto Sauce, Mixed Salad Greens. Snacks/Other: Mesquite Smoked Seasoned Almonds, Garden Veggie Straws - Zesty Ranch, Turnip Greens with Diced Turnips, Light Creamy Swiss Cheese Wedges, Crackers - Original 7 Grain, Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Milk Chocolate Bars (Individually Wrapped), Pinot Gris (Grigio) Wine, Post Honey Bunches of Oats with Almonds, Milk (Nonfat). more...
2289 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Stockia's own diet   gaining 0.3 lb a week



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