Stockia's Journal, 22 June 2013

It's time!
170.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed poorly.

Diet Calendar Entries for 22 June 2013:
1413 kcal Fat: 41.79g | Prot: 69.71g | Carb: 149.47g.   Breakfast: Plain Mini Bagels, Milk (Nonfat), Oil and Vinegar Salad Dressing (Home Recipe), Miracle Whip Light Dressing, Smoked Turkey Breast, Sharp Cheddar Cheese Cracker Cuts. Lunch: Sweet Red Peppers, Lettuce, Chicken Tenderloins, Balsamic Vinaigrette, Flatbread Crust Roasted Vegetable and Goat Cheese Pizza, Tomatoes. Dinner: Mixed Salad Greens, Pesto Sauce, Split Chicken Breasts with Bone, Penne. Snacks/Other: Garden Veggie Straws - Zesty Ranch, Milk Chocolate Bars (Individually Wrapped), Crackers - Original 7 Grain, Light Creamy Swiss Cheese Wedges, Mesquite Smoked Seasoned Almonds, Turnip Greens with Diced Turnips, Marshmallows, Pinot Gris (Grigio) Wine, Post Honey Bunches of Oats with Almonds, Graham Crackers (Plain or Honey, Includes Cinnamon), Milk (Nonfat). more...
2289 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Stockia's own diet  

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