Stockia's Journal, 22 June 2013

It's time!
170.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed poorly.

Diet Calendar Entries for 22 June 2013:
1413 kcal Fat: 41.79g | Prot: 69.71g | Carb: 149.47g.   Breakfast: Plain Mini Bagels, Milk (Nonfat), Oil and Vinegar Salad Dressing (Home Recipe), Miracle Whip Light Dressing, Sharp Cheddar Cheese Cracker Cuts, Smoked Turkey Breast. Lunch: Flatbread Crust Roasted Vegetable and Goat Cheese Pizza, Lettuce, Tomatoes, Chicken Tenderloins, Balsamic Vinaigrette, Sweet Red Peppers. Dinner: Split Chicken Breasts with Bone, Mixed Salad Greens, Pesto Sauce, Penne. Snacks/Other: Crackers - Original 7 Grain, Turnip Greens with Diced Turnips, Milk Chocolate Bars (Individually Wrapped), Garden Veggie Straws - Zesty Ranch, Light Creamy Swiss Cheese Wedges, Mesquite Smoked Seasoned Almonds, Pinot Gris (Grigio) Wine, Graham Crackers (Plain or Honey, Includes Cinnamon), Marshmallows, Milk (Nonfat), Post Honey Bunches of Oats with Almonds. more...
2289 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Stockia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stockia's own diet



Stockia's weight history


Stockia's Recent Activity

Stockia's Own Activity

Stockia recorded a Weigh In at 166.3 lb.
Stockia recorded a Weigh In at 166.2 lb.
Stockia recorded a Weigh In at 165.1 lb.

Stockia's Buddies

No recent activity.

Other Member Diet Recent Activity

CaraSpencer recorded a Weigh In at 135.0 lb.
deaby16 supported Nykyrian's Weigh In.
LaToria Stanford updated their Food Diary.
Nykyrian recorded a Weigh In at 131.6 lb.
Linda Fraley recorded a Weigh In at 156.5 lb.
wholefoodnut commented on PinkRose88's Journal Entry.
Tim Huffman recorded a Weigh In at 198.8 lb.
AJLea supported Beckybeatty's Weigh In.