Stockia's Journal, 22 June 2013

It's time!
170.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed poorly.

Diet Calendar Entries for 22 June 2013:
1413 kcal Fat: 41.79g | Prot: 69.71g | Carb: 149.47g.   Breakfast: Plain Mini Bagels, Milk (Nonfat), Miracle Whip Light Dressing, Smoked Turkey Breast, Sharp Cheddar Cheese Cracker Cuts, Oil and Vinegar Salad Dressing (Home Recipe). Lunch: Lettuce, Sweet Red Peppers, Flatbread Crust Roasted Vegetable and Goat Cheese Pizza, Chicken Tenderloins, Balsamic Vinaigrette, Tomatoes. Dinner: Mixed Salad Greens, Pesto Sauce, Penne, Split Chicken Breasts with Bone. Snacks/Other: Milk (Nonfat), Post Honey Bunches of Oats with Almonds, Milk Chocolate Bars (Individually Wrapped), Pinot Gris (Grigio) Wine, Graham Crackers (Plain or Honey, Includes Cinnamon), Marshmallows, Crackers - Original 7 Grain, Turnip Greens with Diced Turnips, Light Creamy Swiss Cheese Wedges, Mesquite Smoked Seasoned Almonds, Garden Veggie Straws - Zesty Ranch. more...
2289 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Stockia's own diet  

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Havelj recorded a Weigh In at 171.2 lb.
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Jeannebroy updated their Exercise Diary.
kattay updated their Food Diary.
wholefoodnut commented on ChrisComedy's Journal Entry.