Stockia's Journal, 22 June 2013

It's time!
170.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed poorly.

Diet Calendar Entries for 22 June 2013:
1413 kcal Fat: 41.79g | Prot: 69.71g | Carb: 149.47g.   Breakfast: Plain Mini Bagels, Smoked Turkey Breast, Miracle Whip Light Dressing, Oil and Vinegar Salad Dressing (Home Recipe), Milk (Nonfat), Sharp Cheddar Cheese Cracker Cuts. Lunch: Lettuce, Tomatoes, Balsamic Vinaigrette, Sweet Red Peppers, Chicken Tenderloins, Flatbread Crust Roasted Vegetable and Goat Cheese Pizza. Dinner: Split Chicken Breasts with Bone, Penne, Mixed Salad Greens, Pesto Sauce. Snacks/Other: Milk Chocolate Bars (Individually Wrapped), Post Honey Bunches of Oats with Almonds, Light Creamy Swiss Cheese Wedges, Mesquite Smoked Seasoned Almonds, Garden Veggie Straws - Zesty Ranch, Crackers - Original 7 Grain, Turnip Greens with Diced Turnips, Milk (Nonfat), Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Pinot Gris (Grigio) Wine. more...
2289 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Stockia's own diet  



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