Stockia's Journal, 22 June 2013

It's time!
170.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed poorly.

Diet Calendar Entries for 22 June 2013:
1413 kcal Fat: 41.79g | Prot: 69.71g | Carb: 149.47g.   Breakfast: Milk (Nonfat), Oil and Vinegar Salad Dressing (Home Recipe), Miracle Whip Light Dressing, Plain Mini Bagels, Sharp Cheddar Cheese Cracker Cuts, Smoked Turkey Breast. Lunch: Flatbread Crust Roasted Vegetable and Goat Cheese Pizza, Chicken Tenderloins, Balsamic Vinaigrette, Sweet Red Peppers, Tomatoes, Lettuce. Dinner: Mixed Salad Greens, Pesto Sauce, Split Chicken Breasts with Bone, Penne. Snacks/Other: Post Honey Bunches of Oats with Almonds, Turnip Greens with Diced Turnips, Pinot Gris (Grigio) Wine, Graham Crackers (Plain or Honey, Includes Cinnamon), Marshmallows, Milk (Nonfat), Garden Veggie Straws - Zesty Ranch, Mesquite Smoked Seasoned Almonds, Light Creamy Swiss Cheese Wedges, Crackers - Original 7 Grain, Milk Chocolate Bars (Individually Wrapped). more...
2289 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Stockia's own diet  



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jessberry supported Hearty21's Journal Entry.
philsusa1 recorded a Weigh In at 194.8 lb.
Neil Grobman commented on their Weigh In.
UltraAmbiguousID recorded a Weigh In at 174.5 lb.
sharingthejourney recorded a Weigh In at 187.0 lb.
Sugar Waffle supported scby99's Journal Entry.
nolakat recorded a Weigh In at 133.5 lb.
cyoung85 recorded a Weigh In at 120.0 lb.