Stockia's Journal, 22 June 2013

It's time!
170.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed poorly.

Diet Calendar Entries for 22 June 2013:
1413 kcal Fat: 41.79g | Prot: 69.71g | Carb: 149.47g.   Breakfast: Plain Mini Bagels, Oil and Vinegar Salad Dressing (Home Recipe), Miracle Whip Light Dressing, Smoked Turkey Breast, Sharp Cheddar Cheese Cracker Cuts, Milk (Nonfat). Lunch: Flatbread Crust Roasted Vegetable and Goat Cheese Pizza, Chicken Tenderloins, Balsamic Vinaigrette, Sweet Red Peppers, Tomatoes, Lettuce. Dinner: Pesto Sauce, Split Chicken Breasts with Bone, Mixed Salad Greens, Penne. Snacks/Other: Turnip Greens with Diced Turnips, Crackers - Original 7 Grain, Garden Veggie Straws - Zesty Ranch, Light Creamy Swiss Cheese Wedges, Mesquite Smoked Seasoned Almonds, Milk Chocolate Bars (Individually Wrapped), Graham Crackers (Plain or Honey, Includes Cinnamon), Pinot Gris (Grigio) Wine, Post Honey Bunches of Oats with Almonds, Milk (Nonfat), Marshmallows. more...
2289 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Stockia's own diet  

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