Stockia's Journal, 22 June 2013

It's time!
170.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed poorly.

Diet Calendar Entries for 22 June 2013:
1413 kcal Fat: 41.79g | Prot: 69.71g | Carb: 149.47g.   Breakfast: Milk (Nonfat), Oil and Vinegar Salad Dressing (Home Recipe), Smoked Turkey Breast, Sharp Cheddar Cheese Cracker Cuts, Miracle Whip Light Dressing, Plain Mini Bagels. Lunch: Chicken Tenderloins, Balsamic Vinaigrette, Lettuce, Flatbread Crust Roasted Vegetable and Goat Cheese Pizza, Sweet Red Peppers, Tomatoes. Dinner: Pesto Sauce, Split Chicken Breasts with Bone, Penne, Mixed Salad Greens. Snacks/Other: Crackers - Original 7 Grain, Turnip Greens with Diced Turnips, Milk Chocolate Bars (Individually Wrapped), Garden Veggie Straws - Zesty Ranch, Light Creamy Swiss Cheese Wedges, Mesquite Smoked Seasoned Almonds, Post Honey Bunches of Oats with Almonds, Milk (Nonfat), Pinot Gris (Grigio) Wine, Graham Crackers (Plain or Honey, Includes Cinnamon), Marshmallows. more...
2289 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Stockia's own diet  

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