Stockia's Journal, 22 June 2013

It's time!
170.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed poorly.

Diet Calendar Entries for 22 June 2013:
1413 kcal Fat: 41.79g | Prot: 69.71g | Carb: 149.47g.   Breakfast: Plain Mini Bagels, Milk (Nonfat), Oil and Vinegar Salad Dressing (Home Recipe), Smoked Turkey Breast, Miracle Whip Light Dressing, Sharp Cheddar Cheese Cracker Cuts. Lunch: Chicken Tenderloins, Balsamic Vinaigrette, Flatbread Crust Roasted Vegetable and Goat Cheese Pizza, Sweet Red Peppers, Tomatoes, Lettuce. Dinner: Mixed Salad Greens, Pesto Sauce, Split Chicken Breasts with Bone, Penne. Snacks/Other: Crackers - Original 7 Grain, Garden Veggie Straws - Zesty Ranch, Light Creamy Swiss Cheese Wedges, Mesquite Smoked Seasoned Almonds, Turnip Greens with Diced Turnips, Milk Chocolate Bars (Individually Wrapped), Pinot Gris (Grigio) Wine, Graham Crackers (Plain or Honey, Includes Cinnamon), Marshmallows, Milk (Nonfat), Post Honey Bunches of Oats with Almonds. more...
2289 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Stockia's own diet  

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