Stockia's Journal, 22 June 2013

It's time!
170.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed poorly.

Diet Calendar Entries for 22 June 2013:
1413 kcal Fat: 41.79g | Prot: 69.71g | Carb: 149.47g.   Breakfast: Plain Mini Bagels, Milk (Nonfat), Oil and Vinegar Salad Dressing (Home Recipe), Sharp Cheddar Cheese Cracker Cuts, Smoked Turkey Breast, Miracle Whip Light Dressing. Lunch: Chicken Tenderloins, Balsamic Vinaigrette, Tomatoes, Flatbread Crust Roasted Vegetable and Goat Cheese Pizza, Sweet Red Peppers, Lettuce. Dinner: Mixed Salad Greens, Penne, Pesto Sauce, Split Chicken Breasts with Bone. Snacks/Other: Milk Chocolate Bars (Individually Wrapped), Post Honey Bunches of Oats with Almonds, Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Pinot Gris (Grigio) Wine, Light Creamy Swiss Cheese Wedges, Mesquite Smoked Seasoned Almonds, Crackers - Original 7 Grain, Turnip Greens with Diced Turnips, Milk (Nonfat), Garden Veggie Straws - Zesty Ranch. more...
2289 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Stockia's own diet  



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