Stockia's Journal, 22 June 2013

It's time!
170.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed poorly.

Diet Calendar Entries for 22 June 2013:
1413 kcal Fat: 41.79g | Prot: 69.71g | Carb: 149.47g.   Breakfast: Sharp Cheddar Cheese Cracker Cuts, Smoked Turkey Breast, Oil and Vinegar Salad Dressing (Home Recipe), Milk (Nonfat), Miracle Whip Light Dressing, Plain Mini Bagels. Lunch: Lettuce, Tomatoes, Sweet Red Peppers, Flatbread Crust Roasted Vegetable and Goat Cheese Pizza, Balsamic Vinaigrette, Chicken Tenderloins. Dinner: Split Chicken Breasts with Bone, Mixed Salad Greens, Penne, Pesto Sauce. Snacks/Other: Garden Veggie Straws - Zesty Ranch, Turnip Greens with Diced Turnips, Mesquite Smoked Seasoned Almonds, Light Creamy Swiss Cheese Wedges, Crackers - Original 7 Grain, Post Honey Bunches of Oats with Almonds, Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Pinot Gris (Grigio) Wine, Milk Chocolate Bars (Individually Wrapped), Milk (Nonfat). more...
2289 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Stockia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stockia's own diet



Stockia's weight history


Stockia's Recent Activity

Stockia's Own Activity

No recent activity.

Stockia's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 commented on Pterath's Journal Entry.
Kevin Homestead updated their Food Diary.
timneher recorded a Weigh In at 200.0 lb.
dianei recorded a Weigh In at 149.6 lb.
blythe55 recorded a Weigh In at 270.0 lb.
Blaze013 updated their Exercise Diary.
Nancilaw updated their Food Diary.
AntonioMuniz recorded a Weigh In at 215.8 lb.