Stockia's Journal, 22 June 2013

It's time!
170.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed poorly.

Diet Calendar Entries for 22 June 2013:
1413 kcal Fat: 41.79g | Prot: 69.71g | Carb: 149.47g.   Breakfast: Milk (Nonfat), Plain Mini Bagels, Smoked Turkey Breast, Miracle Whip Light Dressing, Sharp Cheddar Cheese Cracker Cuts, Oil and Vinegar Salad Dressing (Home Recipe). Lunch: Balsamic Vinaigrette, Lettuce, Tomatoes, Sweet Red Peppers, Flatbread Crust Roasted Vegetable and Goat Cheese Pizza, Chicken Tenderloins. Dinner: Split Chicken Breasts with Bone, Penne, Mixed Salad Greens, Pesto Sauce. Snacks/Other: Garden Veggie Straws - Zesty Ranch, Crackers - Original 7 Grain, Turnip Greens with Diced Turnips, Post Honey Bunches of Oats with Almonds, Pinot Gris (Grigio) Wine, Graham Crackers (Plain or Honey, Includes Cinnamon), Marshmallows, Mesquite Smoked Seasoned Almonds, Light Creamy Swiss Cheese Wedges, Milk Chocolate Bars (Individually Wrapped), Milk (Nonfat). more...
2289 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Stockia's own diet  

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Charles du Sautoy recorded a Weigh In at 183.2 lb.
TonyFar recorded a Weigh In at 209.4 lb.
jilldyson recorded a Journal Entry and a Weigh In at 170.2 lb.
J Dee Trucker recorded a Weigh In at 246.3 lb.
jscole5 recorded a Weigh In at 210.0 lb.
PiuAccorto recorded a Weigh In at 254.0 lb.
vasilismono recorded a Weigh In at 215.2 lb.
Angel Deville updated their Exercise Diary.