Weigh In record (no journal entry) for 23 June 2013
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205.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2502 kcal
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Fat: 82.28g | Prot: 50.79g | Carb: 326.96g.
Breakfast: spooners, Banana, Bran Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Potato Chips (Salted), Sweet Pickle Relish, Mustard, Hot Dog & Roll. Dinner: Cabbage Salad or Coleslaw with Dressing, Beer, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Key Lime Pie Slices, White Table Wine, Sweet Tea (16 oz). more...
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2729 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Golf (cart) - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 24.5 lb a week
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