Weigh In record (no journal entry) for 25 September 2010
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218.8 lb
Lost so far: 96.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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922 kcal
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Fat: 9.52g | Prot: 54.80g | Carb: 165.67g.
Breakfast: All Natural Multigrain 100% Whole Grain bread, Applewood smoked ham, Fat Free Singles Sharp Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spicy Brown Mustard, Organic Baby Spinach. Lunch: All Natural Multigrain 100% Whole Grain bread, Pastrami, Fat Free Singles Sharp Cheddar, Spicy Brown Mustard, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Baby Spinach. Snacks/Other: Mocha Frappuccino Light (Venti). more...
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losing 1.0 lb a week
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