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walking daily
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164.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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1399 kcal
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Fat: 82.21g | Prot: 94.47g | Carb: 73.15g.
Breakfast: Silk Pure Almond Milk - Original, MusclePharm Combat Powder - Triple Berry, Sam's Choice Swiss Dark Chocolate 90% Cocoa. Lunch: Kerrygold Pure Irish Butter, Sweet Potato, Denny's Sliced Tomatoes (3 Slices), Publix Boneless Skinless Chicken Breast Tenderloins, Hidden Valley Cracked Peppercorn Ranch Dressing, Great Value Medium Black Olives, Great Value Canned Corn, Great Value Romaine Lettuce, Great Value Artichoke Hearts. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Pace Picante Medium Salsa, Sour Cream, Campbell's Cream of Mushroom Soup, Silk Pure Almond Milk - Unsweetened Original, Kroger Medium Cooked Shrimp, Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Calavo Avocado. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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losing 2.1 lb a week
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