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Night weigh in. Tough food day. Wasn't going to eat the pasta but caved. Did well earlier. Need to learn to snack better. Off to bed. Looking forward to fruit for breakfast. Might try oatmeal. Yuck
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183.6 lb
Lost so far: 1.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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1700 kcal
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Fat: 102.86g | Prot: 57.56g | Carb: 141.12g.
Breakfast: Sugar, Tea (Brewed), Grape Jelly, Fried Egg, Butter, Mushrooms, Onions, Vegetable Oil, Shredded Sharp Cheddar Cheese, Hash Brown (from Frozen), White Bread. Lunch: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Pasta Shells Stuffed with Cheese, Chunky Tomato Garlic & Onion Pasta Sauce, real mayonnaise, Cooked Artichoke (from Fresh). Snacks/Other: 100 calorie packs, antacid ultra 1000. more...
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2325 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 2.5 lb a week
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