spartykt's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
221.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.
on diet spartykt's own diet   losing 0.2 lb a week

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reason201 recorded a Weigh In at 311.0 lb.
quewilliams recorded a Weigh In at 179.0 lb.
ShelleyDawn recorded a Journal Entry.
Color Yellow updated their Food Diary.
kattypoly updated their Exercise Diary.
gangazumba recorded a Weigh In at 229.2 lb.
eddowning1 supported kattay's Journal Entry.
wholefoodnut commented on Deb_N's Journal Entry.