Weigh In record (no journal entry) for 22 June 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1179 kcal
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Fat: 30.80g | Prot: 58.58g | Carb: 161.54g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Crumb or Quick-Bread Type Coffee Cake with Fruit, Zoi Greek Yogurt Greek Vanilla Yogurt, BelGioioso Sliced Mild Provolone Cheese, San Luis Sourdough Sourdough Deli Bread, Poached Egg. Lunch: Fresh & Easy California Blend Vegetables, Skinless Chicken Breast, White Rice (Medium-Grain, Cooked). Snacks/Other: Reese's Miniature Peanut Butter Cups, American Licorice Red Vine Licorice. more...
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gaining 0.2 lb a week
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