Weigh In record (no journal entry) for 11 September 2008
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 September 2008:
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826 kcal
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Fat: 16.90g | Prot: 26.03g | Carb: 143.71g.
Breakfast: Cheerios, Milk (2% Lowfat with Added Vitamin A) . Lunch: Garden Salad w/ Raspberry Vinaigrette & Croutons. Dinner: Frozen Peas, Battered Fish, Straight Cut French Fries. Snacks/Other: Snyder's Pretzels. more...
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3476 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 2 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 5 hours, Sleeping - 8 hours, Resting - 40 minutes. more...
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losing 1.8 lb a week
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