Weigh In record (no journal entry) for 22 June 2013
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242.5 lb
Lost so far: 29.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1288 kcal
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Fat: 47.32g | Prot: 94.53g | Carb: 118.63g.
Breakfast: Smoked Turkey Sausage, Ground Turkey (Cooked), Apple & Cinnamon Instant Oatmeal, Milk, 100% Whole Grain Oatmeal. Lunch: Smoked Turkey Sausage, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Cinnabon Delights, Doritos Locos Tacos. Snacks/Other: Red Delicious Apples. more...
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gaining 3.0 lb a week
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