Weigh In record (no journal entry) for 22 June 2013
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158.3 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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3212 kcal
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Fat: 135.21g | Prot: 116.21g | Carb: 295.25g.
Breakfast: Erdbeeren, Semmel, Mettwurst, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Rahmsoße, Schweinefilet, Pommes Frites (Geschnittener Hüttenkäse, Tiefgefroren), Fettarme Milch, Hähnchenbrustfilet. Dinner: Mini Babybel, Rahmsoße, Schweinefilet, Gouda oder Edamer, Orangensaft (ohne Fruchtfleisch), Weltmeisterbrot, Mettwurst, Margarine. Snacks/Other: Country, Weißer Tafelwein, Haselnuss, Schoko-Bons, Alpenmilch. more...
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2857 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sitting - 5 hours, Standing - 8 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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