Weigh In record (no journal entry) for 21 June 2013
|
138.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 June 2013:
|
1192 kcal
|
Fat: 88.27g | Prot: 67.69g | Carb: 29.45g.
Breakfast: Egg White, Cream Cheese, Flaxseed Meal, Heavy Whipping Cream, Coffee (Espresso Brewed), Sugar Free Hazelnut Liquid Coffee Creamer, Egg. Lunch: Grilled Essentials - Lemon Pepper Chicken Breast. Dinner: Cream Cheese, Ground Beef (80% Lean / 20% Fat) , Trader Joe's Hass Avocado, Strawberries. more...
|
|
1774 kcal
|
Activities & Exercise:
squats - 2 hours and 25 minutes, Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|