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just got period
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147.0 lb
Lost so far: 26.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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717 kcal
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Fat: 27.44g | Prot: 34.58g | Carb: 82.77g.
Breakfast: San Juan Island Nine Grain Bread, Sugarhouse Maple Breakfast Chicken Sausage, Egg. Snacks/Other: Sweet Potato Chips. more...
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gaining 1.0 lb a week
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