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after slingshot week. up 1.4
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147.4 lb
Lost so far: 25.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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863 kcal
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Fat: 29.35g | Prot: 72.38g | Carb: 76.00g.
Breakfast: Sugarhouse Maple Breakfast Chicken Sausage, Whole Wheat Pancake Mix. Lunch: Turkey Sandwich on Wheat. Dinner: Pork Chop (Lean Only Eaten). more...
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gaining 0.4 lb a week
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