Weigh In record (no journal entry) for 22 June 2013
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190.5 lb
Lost so far: 8.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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129 kcal
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Fat: 5.60g | Prot: 2.45g | Carb: 21.02g.
Breakfast: Sweet Red Peppers, Cranberry Juice (Unsweetened), Walnuts. more...
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gaining 0.4 lb a week
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