Weigh In record (no journal entry) for 22 June 2013
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197.5 lb
Lost so far: 73.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1536 kcal
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Fat: 43.09g | Prot: 152.16g | Carb: 136.34g.
Breakfast: Gold Standard 100% Whey - Banana Cream, Skim Milk, Special K Protein Plus Cereal. Lunch: Gold Standard 100% Whey - Banana Cream, Gold Standard 100% Whey - Banana Cream, Old Fashioned Oats. Dinner: Light Asian Sesame Ginger Dressing, Brown Rice (Medium-Grain, Cooked), Chicken Breast. Snacks/Other: NUT-rition Heart Healthy Mix, Tootsie Roll (Midgees), C4 Extreme. more...
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2634 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 11.4 lb a week
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