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just got back from vacation from VA
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204.0 lb
Lost so far: 67.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 June 2013:
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1251 kcal
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Fat: 47.31g | Prot: 151.90g | Carb: 58.25g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Boar's Head Oven Roasted Turkey Breast, Boar's Head Oven Roasted Turkey Breast, Egg Beaters 100% Liquid Egg Whites. Lunch: Coffee (Brewed From Grounds), Country Chef Salad. Dinner: All Natural Chunky Salsa (Mild), Cajun Style Oven Roasted Smoked Breast of Turkey, Cajun Style Oven Roasted Smoked Breast of Turkey, 100% Liquid Egg Whites, ATHENOS RD FAT CRMBL FETA. Snacks/Other: Sunflower Seeds (Original), Pop Up Bowl Gourmet White Popcorn, Half and Half, Splenda No Calorie Sweetener, Yogi Green Tea Blueberry Slim Life. more...
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2675 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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