jazzylittleone's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
144.4 lb Lost so far: 0.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1198 kcal Fat: 61.61g | Prot: 54.08g | Carb: 106.26g.   Breakfast: Heavy Cream, Chicken Sausage, Bacon. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Little Caesars Vegetarian Pizza. more...
on diet Atkins   gaining 2.8 lb a week

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