hkjellybean123's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
138.9 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1742 kcal Fat: 113.35g | Prot: 116.71g | Carb: 71.94g.   Breakfast: Coffee, Cream (Half & Half), Egg, Splenda No Calorie Sweetener, Spectrum Chia Seeds, Great Lakes Cheese Monterey Jack Cheese. Lunch: Hellmann's Real Mayonnaise, Kroger Baby Spring Mix, Egg, Basil. Dinner: Mayonnaise, Italian Salad Dressing (Reduced Fat), Celery, Cucumber (with Peel), Cucumber (Peeled), Kroger Baby Spring Mix, Tuna in Water (Canned). Snacks/Other: Snak Club Raw Almonds, Great Lakes Cheese Monterey Jack Cheese, Hillshire Farm Smoked Turkey Breast, Raspberries. more...

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