Weigh In record (no journal entry) for 22 June 2013
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138.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1742 kcal
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Fat: 113.35g | Prot: 116.71g | Carb: 71.94g.
Breakfast: Great Lakes Cheese Monterey Jack Cheese, Spectrum Chia Seeds, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Egg. Lunch: Egg, Kroger Baby Spring Mix, Hellmann's Real Mayonnaise, Basil. Dinner: Celery, Italian Salad Dressing (Reduced Fat), Cucumber (Peeled), Cucumber (with Peel), Tuna in Water (Canned), Mayonnaise, Kroger Baby Spring Mix. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese, Raspberries, Hillshire Farm Smoked Turkey Breast, Snak Club Raw Almonds. more...
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losing 0.2 lb a week
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