hkjellybean123's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
138.9 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1742 kcal Fat: 113.35g | Prot: 116.71g | Carb: 71.94g.   Breakfast: Great Lakes Cheese Monterey Jack Cheese, Spectrum Chia Seeds, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Egg. Lunch: Egg, Basil, Hellmann's Real Mayonnaise, Kroger Baby Spring Mix. Dinner: Kroger Baby Spring Mix, Cucumber (Peeled), Cucumber (with Peel), Celery, Italian Salad Dressing (Reduced Fat), Mayonnaise, Tuna in Water (Canned). Snacks/Other: Raspberries, Hillshire Farm Smoked Turkey Breast, Great Lakes Cheese Monterey Jack Cheese, Snak Club Raw Almonds. more...



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