hkjellybean123's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
138.9 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1742 kcal Fat: 113.35g | Prot: 116.71g | Carb: 71.94g.   Breakfast: Egg, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener, Spectrum Chia Seeds, Great Lakes Cheese Monterey Jack Cheese. Lunch: Basil, Hellmann's Real Mayonnaise, Kroger Baby Spring Mix, Egg. Dinner: Kroger Baby Spring Mix, Mayonnaise, Tuna in Water (Canned), Cucumber (with Peel), Cucumber (Peeled), Italian Salad Dressing (Reduced Fat), Celery. Snacks/Other: Snak Club Raw Almonds, Hillshire Farm Smoked Turkey Breast, Raspberries, Great Lakes Cheese Monterey Jack Cheese. more...
on diet hkjellybean123's own diet   losing 0.2 lb a week

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