hkjellybean123's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
138.9 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1742 kcal Fat: 113.35g | Prot: 116.71g | Carb: 71.94g.   Breakfast: Egg, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener, Spectrum Chia Seeds, Great Lakes Cheese Monterey Jack Cheese. Lunch: Basil, Hellmann's Real Mayonnaise, Kroger Baby Spring Mix, Egg. Dinner: Kroger Baby Spring Mix, Mayonnaise, Tuna in Water (Canned), Cucumber (with Peel), Cucumber (Peeled), Italian Salad Dressing (Reduced Fat), Celery. Snacks/Other: Snak Club Raw Almonds, Hillshire Farm Smoked Turkey Breast, Raspberries, Great Lakes Cheese Monterey Jack Cheese. more...
on diet hkjellybean123's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hkjellybean123's weight history


hkjellybean123's Recent Activity

hkjellybean123's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wright2018 commented on their Journal Entry.
Jasper Mae updated their Food Diary.
marshakanady commented on their Journal Entry.
BeautifulDisasterr recorded a Weight Entry at 205.0 lb.
Ange1s_Dont_Eat supported mhumab's Weight Entry.
Carol_1_2_3 recorded a Weight Entry at 172.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
star71_ recorded a Weight Entry at 253.3 lb.