hkjellybean123's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
138.9 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1742 kcal Fat: 113.35g | Prot: 116.71g | Carb: 71.94g.   Breakfast: Great Lakes Cheese Monterey Jack Cheese, Spectrum Chia Seeds, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Egg. Lunch: Egg, Kroger Baby Spring Mix, Basil, Hellmann's Real Mayonnaise. Dinner: Kroger Baby Spring Mix, Mayonnaise, Tuna in Water (Canned), Cucumber (Peeled), Cucumber (with Peel), Italian Salad Dressing (Reduced Fat), Celery. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese, Hillshire Farm Smoked Turkey Breast, Snak Club Raw Almonds, Raspberries. more...

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hkjellybean123 recorded a Weigh In at 137.6 lb.
hkjellybean123 recorded a Journal Entry and a Weigh In at 137.9 lb.
hkjellybean123 recorded a Weigh In at 138.2 lb.
hkjellybean123 recorded a Weigh In at 138.5 lb.

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