hkjellybean123's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
138.9 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1742 kcal Fat: 113.35g | Prot: 116.71g | Carb: 71.94g.   Breakfast: Coffee, Cream (Half & Half), Egg, Splenda No Calorie Sweetener, Spectrum Chia Seeds, Great Lakes Cheese Monterey Jack Cheese. Lunch: Hellmann's Real Mayonnaise, Kroger Baby Spring Mix, Egg, Basil. Dinner: Mayonnaise, Italian Salad Dressing (Reduced Fat), Celery, Cucumber (with Peel), Cucumber (Peeled), Kroger Baby Spring Mix, Tuna in Water (Canned). Snacks/Other: Snak Club Raw Almonds, Great Lakes Cheese Monterey Jack Cheese, Hillshire Farm Smoked Turkey Breast, Raspberries. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hkjellybean123's own diet



hkjellybean123's weight history


hkjellybean123's Recent Activity

hkjellybean123's Own Activity

hkjellybean123 recorded a Journal Entry.
hkjellybean123 commented on SlimWinn's Journal Entry.
hkjellybean123 recorded a Journal Entry.
hkjellybean123 recorded a Weigh In at 134.0 lb.

hkjellybean123's Buddies

SlimWinn started a new challenge topic - WELCOME all! Let's get this thing started.

Other Member Diet Recent Activity

rlshrew updated their Exercise Diary.
HCB supported chadlius88's Journal Entry.
Inks86 recorded a Weigh In at 282.4 lb.
sproe supported I am the gram's Journal Entry.
craigburdette updated their Exercise Diary.
charlotteorigin recorded a Weigh In at 209.7 lb.
Beach Girl 4670 recorded a Journal Entry.
Flirtygirl joined group Australian Battlers.