Weigh In record (no journal entry) for 19 June 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1698 kcal
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Fat: 104.15g | Prot: 79.17g | Carb: 122.25g.
Breakfast: Spectrum Chia Seeds, Splenda No Calorie Sweetener, Pace Chunky Mild Salsa, Spinach, Cream (Half & Half), Coffee, Egg. Lunch: Hellmann's Real Mayonnaise, Basil, Egg, Black Beans (Canned), Kroger Baby Spring Mix, Wish-Bone Light Italian Dressing. Dinner: Apples, Deli Sliced Ham, Extra Virgin Olive Oil, Mayonnaise, Boiled Egg, Spinach. Snacks/Other: 7-Eleven Sugar Free Caramel Syrup, 2% Fat Milk, Walnuts, Honey, Snak Club Raw Almonds. more...
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losing 1.8 lb a week
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