Weigh In record (no journal entry) for 22 June 2013
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156.7 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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817 kcal
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Fat: 67.01g | Prot: 37.91g | Carb: 18.43g.
Breakfast: Light Cream, Egg Omelet or Scrambled Egg. Lunch: Cheddar Cheese, Sunflower Oil, Bell Peppers, Cherry Tomatoes, Arugula Lettuce, Bertolli Mayonnaisse. more...
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losing 0.8 lb a week
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