Zynm's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
157.0 lb Lost so far: 26.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
474 kcal Fat: 16.04g | Prot: 46.38g | Carb: 37.19g.   Lunch: Ground Veal, Cantaloupe Melons. Snacks/Other: Raspberries. more...
on diet Atkins   losing 4.6 lb a week



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