Weigh In record (no journal entry) for 25 September 2010
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174.4 lb
Lost so far: 95.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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871 kcal
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Fat: 30.99g | Prot: 75.87g | Carb: 45.00g.
Breakfast: Soft Boiled Egg, Peaches. Lunch: cottage cheese, chicken breast. Dinner: Black Beans With Pico de Gallo, Classic Sirloin, Seasonal Veggies. more...
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2587 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour, Wii fit Plus - 1 hour and 4 minutes, Standing - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 26 minutes, My Fitness Coach - 1 hour, Driving - 1 hour, Desk Work - 5 hours. more...
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losing 1.4 lb a week
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nurselnels's weight history
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