Weigh In record (no journal entry) for 22 June 2013
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196.6 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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2219 kcal
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Fat: 73.28g | Prot: 160.63g | Carb: 238.60g.
Breakfast: Breakfast Sandwich - Cheese Bagel with Sausage, Egg, Cheese, Coffee with Milk (Large), Weight Control Maple and Brown Sugar Oatmeal, 1% Fat Milk, Egg, Mixed Berries. Lunch: Ketchup Popcorn Seasoning, Buttered Popcorn Popped in Oil. Dinner: Mozzarella (Part Skim Milk, Low Moisture), Spaghetti Sauce with Vegetables (Homemade-Style), Extra Lean Ground Turkey, Fresh Spinach Pasta. Snacks/Other: Chocolate Cheerios, Almond Milk, Gold Standard 100% Casein - Creamy Vanilla, Biobest Probiotic Yogurt, Almond Milk, Whey Protein, Gold Standard 100% Casein - Creamy Vanilla. more...
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steady weight
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sethamit's weight history
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