Weigh In record (no journal entry) for 21 June 2013
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209.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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2049 kcal
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Fat: 81.00g | Prot: 109.00g | Carb: 216.00g.
Lunch: Teriyaki Chicken Burger, Steak Fries. Dinner: Black Olives, Vinegar, Onions, Lettuce, Light Mayonnaise, 12" Subway Club. more...
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2690 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 38 minutes, Eliptical (120/min) - 22 minutes, Cal reduction - 2 hours. more...
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losing 5.6 lb a week
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