Jvaleske's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
210.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1369 kcal Fat: 42.96g | Prot: 69.74g | Carb: 142.23g.   Lunch: Cheese, Black Beans, Fresh Tomato Salsa, Sour Cream, Corn Salsa, Steak, Cilantro-Lime Rice. Dinner: Spicy Tuna Roll, Philadelphia Rolls, Rum. more...
2526 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Cal reduction - 2 hours. more...
on diet Jvaleske's own diet   losing 8.4 lb a week

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