Jvaleske's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
210.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1369 kcal Fat: 42.96g | Prot: 69.74g | Carb: 142.23g.   Lunch: Cilantro-Lime Rice, Steak, Corn Salsa, Black Beans, Fresh Tomato Salsa, Sour Cream, Cheese. Dinner: Rum, Philadelphia Rolls, Spicy Tuna Roll. more...
2526 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Cal reduction - 2 hours. more...
on diet Jvaleske's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Jvaleske's own diet

Jvaleske's weight history

Jvaleske's Recent Activity

Jvaleske's Own Activity

No recent activity.

Jvaleske's Buddies

No recent activity.

Other Member Diet Recent Activity

TioBuggsy recorded a Weigh In at 257.0 lb.
drl4465 supported NessaNu's Weigh In.
Sugar Waffle supported seasideloungers's Journal Entry.
AllieLittles commented on their Weigh In.
jmb3450 supported br_e_co's Journal Entry.
Ekhyatt recorded a Weigh In at 229.8 lb.
krafaela supported Nanda Camilla's Journal Entry.
Menashe recorded a Weigh In at 149.6 lb.