Jvaleske's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
210.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1369 kcal Fat: 42.96g | Prot: 69.74g | Carb: 142.23g.   Lunch: Cheese, Black Beans, Fresh Tomato Salsa, Sour Cream, Corn Salsa, Steak, Cilantro-Lime Rice. Dinner: Spicy Tuna Roll, Philadelphia Rolls, Rum. more...
2526 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Cal reduction - 2 hours. more...
on diet Jvaleske's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jvaleske's own diet



Jvaleske's weight history


Jvaleske's Recent Activity

Jvaleske's Own Activity

No recent activity.

Jvaleske's Buddies

No recent activity.

Other Member Diet Recent Activity

B4sur67 recorded a Weigh In at 219.0 lb.
LadyinDenim started a new challenge topic - Water and Planning Something Fun.
Hal Carlson updated their Food Diary.
Steven Lloyd supported Mom2Boxers's Journal Entry.
dshatz98 supported redgirl1974's Journal Entry.
carmen1098 commented on smartygirlCA's Journal Entry.
Wtgreen recorded a Weigh In at 202.6 lb.
melyn147 recorded a Weigh In at 129.6 lb.