Weigh In record (no journal entry) for 20 June 2013
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210.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1369 kcal
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Fat: 42.96g | Prot: 69.74g | Carb: 142.23g.
Lunch: Cilantro-Lime Rice, Steak, Corn Salsa, Sour Cream, Fresh Tomato Salsa, Black Beans, Cheese. Dinner: Rum, Philadelphia Rolls, Spicy Tuna Roll. more...
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2526 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Cal reduction - 2 hours. more...
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losing 8.4 lb a week
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