Jvaleske's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
210.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1369 kcal Fat: 42.96g | Prot: 69.74g | Carb: 142.23g.   Lunch: Cheese, Black Beans, Fresh Tomato Salsa, Sour Cream, Corn Salsa, Steak, Cilantro-Lime Rice. Dinner: Spicy Tuna Roll, Philadelphia Rolls, Rum. more...
2526 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Cal reduction - 2 hours. more...
on diet Jvaleske's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jvaleske's weight history


Jvaleske's Recent Activity

Jvaleske's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

terralee9 supported kattay's Weight Entry.
chrisw77 commented on their Journal Entry.
859klm commented on their Journal Entry.
Miraculum commented on their Journal Entry.
Joleen2012 supported clintmurphy72's Weight Entry.
00Marx00 recorded a Journal Entry.
Alnona supported sandeedg's Weight Entry.
kaylinrenee recorded a Journal Entry.