Garygmartin's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013

183.5 lb Lost so far: 42.5 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:

250 kcal

Fat: 15.00g | Prot: 10.00g | Carb: 18.00g. Dinner: No Name Chicken Strips. more...

2028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week


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