NodToNothing's Journal, 21 June 2013

211.0 lb Lost so far: 54.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 29.55g | Prot: 73.12g | Carb: 320.04g.   Breakfast: Milk (Nonfat) , Froot Loops. Lunch: White Rice, Skinless Chicken Breast, Apples. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Columbo Light Yogurt, Welch's Fruit Snacks Fat Free, Gelato. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...