Weigh In record (no journal entry) for 21 June 2013
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174.8 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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801 kcal
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Fat: 31.29g | Prot: 95.64g | Carb: 42.66g.
Breakfast: Ideal Protein Chocolate Drink. Lunch: Lettuce Salad with Assorted Vegetables, Ideal Protein Peanut Butter Protein Bar. Dinner: Lettuce Salad with Assorted Vegetables, Broccoli, Steak (Lean Only Eaten). Snacks/Other: Bertolli Olive Oil, Ideal Protein Dark Chocolate Pudding, Sea Salt. more...
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losing 22.4 lb a week
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