| October 2018 |
| Fri 5th: |
793 *
|
-
|
fat: 28.00g |
| |
protein: 89.31g |
| |
carbs: 55.77g |
|
-
|
-
|
| Thu 4th: |
971 *
|
-
|
fat: 24.84g |
| |
protein: 115.57g |
| |
carbs: 75.04g |
|
-
|
-
|
| Wed 3rd: |
881 *
|
-
|
fat: 25.23g |
| |
protein: 104.50g |
| |
carbs: 68.48g |
|
-
|
-
|
| Tue 2nd: |
865 *
|
-
|
fat: 27.50g |
| |
protein: 95.50g |
| |
carbs: 56.50g |
|
-
|
-
|
| Mon 1st: |
1154 *
|
-
|
fat: 46.20g |
| |
protein: 75.82g |
| |
carbs: 118.34g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
686 *
|
-
|
fat: 29.56g |
| |
protein: 65.22g |
| |
carbs: 49.32g |
|
-
|
-
|
| November 2016 |
| Wed 2nd: |
1143 *
|
-
|
fat: 29.28g |
| |
protein: 80.66g |
| |
carbs: 156.05g |
|
-
|
-
|
| Tue 1st: |
1223 *
|
-
|
fat: 47.67g |
| |
protein: 89.86g |
| |
carbs: 116.08g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
1267 *
|
-
|
fat: 45.01g |
| |
protein: 106.15g |
| |
carbs: 120.40g |
|
-
|
-
|
| Sun 30th: |
1237 *
|
-
|
fat: 43.66g |
| |
protein: 83.39g |
| |
carbs: 136.27g |
|
-
|
-
|
| Sat 29th: |
1027 *
|
-
|
fat: 22.56g |
| |
protein: 94.92g |
| |
carbs: 126.03g |
|
-
|
-
|
| Fri 28th: |
1206 *
|
-
|
fat: 51.18g |
| |
protein: 84.09g |
| |
carbs: 113.10g |
|
-
|
-
|
| Wed 26th: |
1209 *
|
-
|
fat: 18.97g |
| |
protein: 74.66g |
| |
carbs: 188.02g |
|
-
|
-
|
| Tue 25th: |
1316 *
|
-
|
fat: 64.20g |
| |
protein: 75.80g |
| |
carbs: 120.37g |
|
-
|
-
|
| Mon 24th: |
1245 *
|
-
|
fat: 42.87g |
| |
protein: 93.47g |
| |
carbs: 127.57g |
|
-
|
-
|
| Sun 23rd: |
888 *
|
-
|
fat: 22.70g |
| |
protein: 63.94g |
| |
carbs: 105.99g |
|
-
|
-
|
| Sat 22nd: |
1027 *
|
-
|
fat: 22.56g |
| |
protein: 94.92g |
| |
carbs: 126.03g |
|
-
|
-
|
| Wed 5th: |
1056 *
|
-
|
fat: 35.24g |
| |
protein: 86.97g |
| |
carbs: 110.50g |
|
-
|
-
|
| Tue 4th: |
1200 *
|
-
|
fat: 45.72g |
| |
protein: 77.82g |
| |
carbs: 131.33g |
|
-
|
-
|
| Mon 3rd: |
1061 *
|
-
|
fat: 46.17g |
| |
protein: 95.52g |
| |
carbs: 80.45g |
|
-
|
-
|
